Is it possible to recover from PTSD?
If left untreated, the long-term effects can cause complications. Natural and holistic treatments can be very beneficial for those suffering from PTSD or co-occurring disorders.
The following are some of the holistic treatments for PTSD attacks:
Nutrition Education
Because PTSD can affect the whole body, and can be worsened by poor nutrition, The Holistic Sanctuary offers healthy gourmet meals. The signals communicate with each other and can cause problems. The best way to help PTSD sufferers is to revitalize the body and replenish the mind. Eating nutrient-dense food has many mental and physical health benefits.
Yoga and Mindfulness Meditation
Meditation and yoga are breathing techniques that can be used to relieve symptoms of mental illness. Yoga can be used to help people suffering from PTSD. It involves deep breathing and body movements, which reduce emotional and physical reactions to triggers. Mindfulness meditation can also help with PTSD. It relaxes the body and helps you to focus on the present moment, rather than worrying about the trauma-related memories.
Therapies
Patients with PTSD have been shown to experience a reduction in triggers through therapy. Cognitive behavioral therapy (CBT), in particular, can help reduce panic reactions and severity. It also helps to decrease avoidance behaviors.
Eye movement desensitization (EMDR) therapy, which involves safely addressing trauma-related memories, emotions, and thoughts, has also shown remarkable improvements in PTSD patients.
FAQ on Post-Traumatic Stress Disorder
We answer some of the most frequent questions about post-traumatic stress disorder.
- What can I do to naturally treat PTSD?
PTSD can be treated with dietary and therapeutic changes.
The body can be revitalized by IV drips, nutritional foods, and supplements. They can also repair brain damage from PTSD. Behavioral therapies can "reprogram" your brain by addressing the root causes of PTSD attacks. This will ensure that the past does not continue to control the present.
- How can I help a loved one with PTSD?
It's important to show your loved ones that you are there for them if they have suffered from pain or injuries and are showing signs of PTSD. Strong support systems can greatly increase their chances of recovery from PTSD. They may also encourage them to seek professional help.
- What is the Commonity of PTSD?
It is not uncommon to experience trauma. Nearly half of Americans will experience at most one traumatic event during their lifetime. Among those who experience PTSD, 6% will become a victim.
Women are more likely than men to be subject to sexual assault or child sexual abuse. Men are more likely, however, to experience physical assault, witness disasters, death, or injuries.
- What Does PTSD Do to the Brain?
Due to PTSD attacks, stress hormones like cortisol are secreted by the brain. If PTSD is not treated, cortisol can cause damage to the hippocampus and amygdala.
Holistic Sanctuary offers PTSD treatment
Traumatic stress disorder (PTSD) can lead to severe complications that can affect the mind, body, and soul. A holistic, comprehensive approach to PTSD can be very beneficial for you or your loved one.
The Holistic Sanctuary offers holistic, science-based treatment that can alleviate symptoms of PTSD and address stressors. We offer personalized PTSD treatment programs that include nutrition education, exercise, and one-on-one therapy. In a peaceful setting, you will work with highly-trained professionals who are compassionate and skilled to help you overcome PTSD and regain your life.
Learn more about our Holistic Treatment of PTSD.